6 Best Muscle Recovery Supplements For Growth & Strength

Understand, bodybuilding and muscle growth require hard work and effort. With that in mind, let’s take a look at what muscle-building and recovery supplements could help you, including what each supplement does and how to use them for the best results.

To start, let’s review whey protein. Why? Because it has a very high level of branched-chain amino acids (BCAAs), which are vital to push protein synthesis.

5 Of The Best Muscle Recovery Supplements

Whey Protein Powder

Whey protein gets down to business fast. It’s easy to digest, which means it absorbs into your muscles quickly. Quality whey protein is full of muscle repairing amino acids that also support new muscle growth.

It is important to take whey protein right after training. Consuming whey protein immediately following a workout will allow your body to efficiently shuttle key nutrients directly to your muscles.

So, what should you look for when considering which whey protein you should supplement with? You want High-Quality Protein with plenty of grams per serving that is also rich with BCAA’s.

BlackForce Isolate Whey Protein is a multi-stage protein made of whey concentrate and isolate. The Hydrolyzed Whey Isolate quickly absorbs to ignite muscle repair. The Whey Concentrate helps rebuild muscle tissue and support lean muscle mass. This multi-phase protein is great for promoting muscle growth.

BlackForce Whey Isolate Protein

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Weight Gainers

At first, using a weight gainer to promote recovery might seem a little counter-intuitive. However, once you realize the benefits that a weight gainer provides, though, it’s easy to understand why they’re such an effective muscle recovery supplement.

A quality weight gainer can promote muscle growth in even the so-called Hard Gainers who struggle to bulk up by adding and maintaining muscle mass.

Not all weight gainers are created equal. Therefore it is necessary to examine the supplement facts to identify an ingredient profile that will actually help you add quality weight and muscle. Weight gainers are powerful post workout supplements because of the complex list of nutrients that they offer. The best Mass Gainers are full of whey protein, helpful carbohydrates, and even small amounts of fat. An ample supply of these nutrients and amino acids can quickly work to promote muscle growth and recovery.

A weight gainer can be used by those who train hard and need quality nutrients immediately post-workout or by those who have a hard time gaining and keeping muscle mass.

Hulklab Mass Gainer is a powerful Mass Gaining Support Formula created to promote muscle size, growth, and recovery on the hardest gainers.

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BCAA’s (Branch Chain Amino Acids)

If you’re a bodybuilder or into weightlifting, more than likely, you’ve heard of branch-chain amino acids and even that they are important muscle building supplements. However, you may not be completely aware of why. BCAA’s are one of the most helpful muscle recovery supplements available because of their ability to replenish depleted muscles to fuel new growth.

The three most important Amino Acids For Repairing Muscle tissue are leucine, isoleucine, and valine.

Leucine is the most critical of the three, but these three amino acids work together to create a triple threat. BCAA’s provide tremendous muscle recovery support to foster new growth, eliminate soreness, and delay fatigue. Additionally, BCAA’s are proven to increase your energy when working out, and they also blunt the effect of cortisol, a hormone that increases muscle breakdown and inhibits testosterone.

Supplementing with BCAAs is effective because muscles immediately utilize them and are a preferred fuel for energy during training.

Hulklab BCAA Plus has been fortified with Vitamin C to attack free radicals, and Vitamin B6 helps to support protein metabolism and energy production.

BCAA Isolated Powder 12:1:1

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Creatine Monohydrate

Creatine is one of the most Misunderstood Supplements despite completely safe use, supported by significant amounts of study and research. Creatine is a naturally occurring amino acid found in meat and fish and is an extremely effective muscle recovery supplement.

It’s made up of three different amino acids-arginine, glycine, and methionine. Creatine is popular because it provides the necessary burst of fast energy needed to perform high-intensity, explosive reps. It can also help individuals recover more quickly between sets.

Creatine also draws water into your muscle cells, which increases long-term cell growth, and can increase the levels of GF-1, which helps stimulate muscle growth.

So what do you look for in a creatine product? It would be best to have a pure, micronized effective dose with no fillers or additives, providing at least 5 grams of creatine per serving.

Supplementing with Hulklab Creatine Monohydrate can help supersaturate your muscles with greater stores of available creatine – driving improved muscle power output, explosive strength, and rapid intra-workout recovery.

Stacking Creatine With Beta-Alanine Beta-Alanine can optimize endurance and prevention of muscular fatigue. The two supplements work together to increase endurance and help your muscle recovery quickly.

Creatine Monohydrate Powder

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What are the Benefits Of Glutamine, and why is it on our list of top muscle recovery supplements? Glutamine occurs naturally, and it’s the most abundant amino acid in the body. However, it can be depleted after strenuous workouts or training. Glutamine supports muscle repair and regrowth after hard workouts. Plus, it also draws water into muscle cells to support volumization and hydration.

The problem is that it’s easy to deplete glutamine during prolonged training, which means you need to restore what you’ve burned so you can build new lean muscle mass and promote muscle synthesis to ensure that your hard work and effort pay off. This amino acid functions as a critical factor in muscle growth and recovery.

Adding a high-quality micronized glutamine powder to your regimen can help protect hard-earned muscle mass from healthy training and diet.

Hulklab Glutamine is a flavorless, easy-mixing powder and an extremely versatile free-form amino acid formula.

Glutamine Isolate Powder

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Adding one or a few of these muscle recovery supplements to your regimen can make a tremendous difference as you train and work to gain size and mass. To learn more about how these muscle building supplements can stack together, check out the post: The 4 Best Supplement Stacks For Specific Bodybuilding Goals.

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